Sparkling water is a popular beverage choice for many people who want to enjoy a refreshing drink without the calories and sugar of soda. But not all sparkling waters are created equal. Some may contain artificial sweeteners, flavors, or preservatives that can affect your health. In this blog post, we will review one of the most popular brands of sparkling water in the US: Clear American.
What is Clear American Sparkling Water?
Clear American Sparkling Water is a brand of carbonated water that is sold exclusively at Walmart stores. It comes in a variety of flavors, such as cherry limeade, peach, raspberry, and blackberry lemonade. According to the label, Clear American Sparkling Water is made with filtered carbonated water, natural flavor, citric acid, malic acid, potassium benzoate (a preservative), aspartame, potassium citrate, and acesulfame potassium.
What are the benefits of Clear American Sparkling Water?
One of the main benefits of Clear American Sparkling Water is that it is calorie-free and sugar-free, which makes it a good alternative to regular soda or juice. Drinking sparkling water can also help you stay hydrated, which is important for your overall health and well-being. Sparkling water can also aid digestion, as the carbonation can stimulate saliva production and ease stomach discomfort². Some people also find that sparkling water can help them curb their appetite and cravings for sweets³.
What are the drawbacks of Clear American Sparkling Water?
While Clear American Sparkling Water may seem like a healthy choice, there are some drawbacks that you should be aware of. One of the main drawbacks is that it contains artificial sweeteners, such as aspartame and acesulfame potassium. These sweeteners have been controversial for their potential health effects, such as headaches, mood changes, weight gain, and cancer risk⁴. Although the FDA has approved these sweeteners as safe for consumption, some people may be sensitive to them or prefer to avoid them altogether.
Another drawback of Clear American Sparkling Water is that it contains citric acid and malic acid, which are added to enhance the flavor and tartness of the drink. However, these acids can also erode your tooth enamel and cause dental decay over time. To prevent this, you should drink sparkling water with a straw and rinse your mouth with plain water after drinking. You should also limit your intake of sparkling water to avoid excessive acid exposure.
A third drawback of Clear American Sparkling Water is that it contains potassium benzoate, which is a preservative that prevents microbial growth and extends the shelf life of the product. However, potassium benzoate can also react with vitamin C (ascorbic acid) and form benzene, which is a carcinogen that can cause leukemia and other cancers. Although the amount of benzene formed in this reaction is very low and unlikely to pose a significant health risk, some people may prefer to avoid it altogether.
The bottom line
Clear American Sparkling Water is a calorie-free and sugar-free drink that can help you stay hydrated and satisfy your thirst for something bubbly. However, it also contains artificial sweeteners, acids, and preservatives that may have some negative effects on your health. If you choose to drink Clear American Sparkling Water, you should do so in moderation and with caution. You should also consult your doctor if you have any medical conditions or concerns that may be affected by this product.
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